lastme.al

All 45 recipes

Real food for a week that is usually described as a list of things you cannot have.

For the low-fiber days

Soft Scrambled Eggs on Toast

10 min · vegetarian

Slow, soft eggs that fold rather than crumble, on hot buttered toast.

Chicken Congee

35 min

Rice cooked right down into a thick savory porridge. Deeply comforting and very easy to eat.

French Toast With Maple Syrup

15 min · vegetarian

Custardy in the middle, crisp at the edges, syrup soaking into all of it.

Cream of Wheat With Honey and Banana

8 min · vegetarian

Warm and smooth, sweetened with honey and a very ripe banana.

Pancakes With Maple Syrup

20 min · vegetarian

A short stack with butter melting into it and syrup pooling underneath.

Yogurt With Honey and Melon

4 min · vegetarian · no cooking

Cold sweet melon and honey against thick plain yogurt.

Soft-Boiled Eggs and Toast

9 min · vegetarian

A just-set yolk to dip hot toast fingers into.

Banana and Yogurt Smoothie

4 min · vegetarian · no cooking

Thick, cold and sweet enough to feel like a treat.

Cheese Omelet

10 min · vegetarian

Creamy eggs folded around melting cheese.

Chicken and Rice Soup

25 min

The soup everyone means when they say they want soup.

Tuna Mayo Sandwich

5 min · no cooking

Cold, salty and creamy on soft white bread.

Turkey and Cheese Sandwich

5 min · no cooking

Deli turkey, mild cheese, cold cucumber, buttered bread.

Pasta With Butter and Parmesan

12 min · vegetarian

Pasta al burro. Butter and cheese pulled into a glossy sauce, and almost nothing else.

Egg Salad Sandwich

14 min · vegetarian · no cooking

Creamy, peppery egg salad on soft bread.

Grilled Cheese

10 min · vegetarian

Deep gold on the outside, molten in the middle.

Peanut Butter and Honey

3 min · vegetarian · no cooking

Sweet, salty, and exactly what you wanted when you were nine.

Miso Soup With Silken Tofu

8 min · vegetarian

Savory, salty broth with tofu that barely holds together.

Poached Chicken and Rice

25 min

Tender chicken, and rice that has taken up all the stock it cooked in.

Baked Fish With Buttery Mashed Potatoes

30 min

Flaking white fish over soft potatoes, pan juices spooned over both.

Parmesan Risotto

35 min · vegetarian

Rich, loose and salty. The most luxurious thing on the list.

Roast Chicken Thighs With Rice

40 min

Juicy thighs, with rice underneath catching everything that renders out.

Spaghetti Aglio e Olio

15 min · vegetarian

Garlic-scented oil clinging to hot spaghetti. Four ingredients.

Poached Salmon With Buttered Potatoes

25 min

Silky salmon and hot buttered potatoes.

Chicken and Potato Stew

45 min

One pot, cooked long enough that everything gives way to a spoon.

Buttered Polenta

25 min · vegetarian

Loose, buttery, and full of cheese.

Fish Pie

45 min

White fish under a golden lid of mashed potato, bubbling at the edges.

Silken Tofu With Rice

20 min · vegetarian

Barely-set tofu, warm rice, and a salty sauce over both.

Turkey Meatballs With Pasta

30 min

Tender meatballs in tomato sauce, worth having while you still can.

For the clear liquid day

Clear Chicken Broth

2 min · no cooking

Hot, salty, and the closest thing to a meal today.

Beef Consomme

2 min · no cooking

Darker and deeper than chicken broth, and a change of taste by mid-afternoon.

Chilled Apple Juice

1 min · vegetarian · no cooking

Cold, sweet, and gone in one go.

White Grape Juice

1 min · vegetarian · no cooking

Rounder and sweeter than apple.

Lemon Gelatin

10 min · vegetarian

Cold and sharp, and the only thing today you get to chew.

Ginger Tea

6 min · vegetarian

Hot and faintly spicy, and a relief from sweet things.

Electrolyte Drink

1 min · vegetarian · no cooking

Salty-sweet and cold. The one that actually makes you feel better.

Black Coffee or Tea

3 min · vegetarian · no cooking

Your usual morning cup, minus the milk.

Lemon Ice Pops

1 min · vegetarian · no cooking

Cold, sharp, and slow to eat.

For the the day after

Chicken Soup With Rice

20 min

Warm, salty, soft. The first proper food in a day.

Scrambled Eggs on Toast

10 min · vegetarian

Soft eggs on hot toast, which is all anyone wants at this point.

Yogurt With Honey

3 min · vegetarian · no cooking

Cold and thick, with honey stirred through.

Buttered Toast and Sweet Tea

5 min · vegetarian

Hot buttered toast and sweet tea. Small and perfect.

Pasta With Butter and Parmesan

15 min · vegetarian

Soft, buttery, salty, easy.

Buttery Mashed Potatoes

25 min · vegetarian

Soft, buttery and well salted.

Whatever you have been thinking about all week

40 min

The meal you have been planning since Monday.

Banana Smoothie

4 min · vegetarian · no cooking

Cold, sweet, and easy to get down.

Build your own plan
More What to eat in the days beforeClear liquid day: what actually countsWhat to eat afterwardWhen the prep is not workingWhat actually happens on the dayWhat to packWhat to buy before prep week