lastme.al
Clear liquid day: what actually counts
The day before is usually clear liquids only. The rule is that you can see through it and it is not red, purple or blue.
What is allowed
- Water, clear broth, black coffee/tea (no milk)
- Clear juice without pulp (apple, white grape)
- Plain gelatin and popsicles, nothing red or purple or blue
- Sports drinks / electrolyte drinks, no red dye
What to avoid
- Any solid food
- Milk or creamer
- Alcohol
- Red, purple, or blue colored anything
9 things to eat
Any time
2 min · no cooking
Hot, salty, and the closest thing to a meal today.
2 min · no cooking
Darker and deeper than chicken broth, and a change of taste by mid-afternoon.
1 min · vegetarian · no cooking
Cold, sweet, and gone in one go.
1 min · vegetarian · no cooking
Rounder and sweeter than apple.
10 min · vegetarian
Cold and sharp, and the only thing today you get to chew.
6 min · vegetarian
Hot and faintly spicy, and a relief from sweet things.
1 min · vegetarian · no cooking
Salty-sweet and cold. The one that actually makes you feel better.
3 min · vegetarian · no cooking
Your usual morning cup, minus the milk.
1 min · vegetarian · no cooking
Cold, sharp, and slow to eat.
Build your own plan