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Recipe · low-fiber days

Pancakes With Maple Syrup

A short stack with butter melting into it and syrup pooling underneath.

20 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 3 oz plain flour
• 1 egg
• ⅔ cup whole milk
• 1 tbsp butter
• 2 tbsp maple syrup

Method

1. Whisk the flour, egg and milk together until smooth, then let the batter rest for 10 minutes.
2. Melt a little of the butter in a skillet over medium heat.
3. Pour in the batter and cook until bubbles form across the surface and the edges look set, about 2 minutes, then flip and cook 1 minute more.
4. Keep the finished pancakes under a clean towel while you cook the rest. Serve with maple syrup.

This is one of the recipes for low-fiber days of colonoscopy prep.

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