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Recipe · low-fiber days

Cream of Wheat With Honey and Banana

Warm and smooth, sweetened with honey and a very ripe banana.

8 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 1½ oz cream of wheat
• 1 cup whole milk
• 1 tbsp honey
• 1 ripe banana

Method

1. Bring the milk to a gentle simmer in a small saucepan over medium heat.
2. Add the cream of wheat in a slow stream, whisking constantly to prevent lumps.
3. Cook, whisking, until thickened, about 3 minutes.
4. Stir in the honey and top with the sliced banana.

This is one of the recipes for low-fiber days of colonoscopy prep.

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