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Recipe · low-fiber days

Fish Pie

White fish under a golden lid of mashed potato, bubbling at the edges.

45 minutes · for the low-fiber days

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 1 white fish fillet
• 9 oz potatoes
• ¾ cup whole milk
• 2 tbsp butter
• ½ oz plain flour

Method

1. Heat the oven to 400 degrees. Peel and boil the potatoes until tender, then mash with half the butter.
2. Melt the remaining butter in a saucepan, stir in the flour and cook for 1 minute. Add the milk gradually, whisking, until you have a smooth sauce.
3. Fold the raw fish into the sauce, transfer to a baking dish and spread the mashed potatoes over the top.
4. Bake until bubbling at the edges and golden on top, about 25 minutes.

This is one of the recipes for low-fiber days of colonoscopy prep.

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