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Recipe · low-fiber days

Banana and Yogurt Smoothie

Thick, cold and sweet enough to feel like a treat.

4 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 1 ripe banana
• ⅔ cup plain yogurt
• ½ cup whole milk
• 1 tbsp honey

Method

1. Combine the banana, yogurt, milk and honey in a blender.
2. Blend on high until completely smooth, about 30 seconds.
3. Pour into a glass and drink cold.

This is one of the recipes for low-fiber days of colonoscopy prep.

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