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Recipe · low-fiber days

Silken Tofu With Rice

Barely-set tofu, warm rice, and a salty sauce over both.

20 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 5½ oz silken tofu
• 2½ oz white rice
• 1 tbsp soy sauce

Method

1. Cook the rice according to the package.
2. Cut the tofu into thick slices and warm gently in a pan over low heat, or in the steam above the rice, about 3 minutes.
3. Serve over the rice and dress with the soy sauce. Leave off the sesame seeds that usually finish it.

This is one of the recipes for low-fiber days of colonoscopy prep.

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