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Recipe · low-fiber days

Poached Salmon With Buttered Potatoes

Silky salmon and hot buttered potatoes.

25 minutes · for the low-fiber days

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 1 salmon fillet
• 9 oz potatoes
• 2 tbsp butter

Method

1. Bring a wide pan of water to the point where only the odd bubble breaks the surface.
2. Lower in the salmon and poach until it flakes when pressed, 8 to 10 minutes.
3. Meanwhile, boil the peeled potatoes in salted water until tender, then drain and toss with the butter.
4. Lift the salmon out with a slotted spatula so it stays intact.

This is one of the recipes for low-fiber days of colonoscopy prep.

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