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Recipe · low-fiber days

Chicken and Rice Soup

The soup everyone means when they say they want soup.

25 minutes · for the low-fiber days

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 2½ cups chicken stock
• 3½ oz chicken breast
• 2 oz white rice
• 1 carrot

Method

1. Bring the stock to a simmer in a large pot and add the chicken. Poach until cooked through, about 15 minutes, then remove and shred.
2. Peel the carrot, slice it thinly, and simmer in the stock until completely tender, about 10 minutes.
3. Add the rice and cook until soft, about 12 minutes.
4. Return the chicken to the pot, season with salt, and serve hot.

This is one of the recipes for low-fiber days of colonoscopy prep.

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