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Recipe · clear liquid day

Electrolyte Drink

Salty-sweet and cold. The one that actually makes you feel better.

1 minutes · for the clear liquid day · vegetarian

What this is

An electrolyte drink, replacing the salts the prep strips out, which is what most people are missing when they feel wretched.

Buying it

Lemon, lime or orange. Nothing red, purple or blue. The low-sugar versions are easier to keep drinking all day.

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 1 bottle clear electrolyte drink

Method

1. Chill and sip steadily through the day rather than drinking a bottle at once.
2. Start before the prep does, not after. Getting ahead of it is easier than catching up.

This is one of the recipes for clear liquid day of colonoscopy prep.

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