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Recipe · low-fiber days

Poached Chicken and Rice

Tender chicken, and rice that has taken up all the stock it cooked in.

25 minutes · for the low-fiber days

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 5½ oz chicken breast
• 2½ oz white rice
• 1⅔ cups chicken stock
• ¼ cucumber

Method

1. Heat the stock until it is steaming but barely bubbling, then add the chicken. Poach gently until cooked through, about 15 minutes.
2. Remove the chicken to rest and cook the rice in the same stock until tender, about 15 minutes.
3. Slice the chicken across the grain.
4. Peel the cucumber, slice it and serve alongside.

This is one of the recipes for low-fiber days of colonoscopy prep.

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