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Recipe · low-fiber days

Cheese Omelet

Creamy eggs folded around melting cheese.

10 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 3 eggs
• 1½ oz mild cheddar
• 1 tbsp butter

Method

1. Beat the eggs with a pinch of salt until uniform.
2. Melt the butter in a nonstick skillet over medium heat, then pour in the eggs.
3. As the edges set, draw them toward the center with a spatula and tilt the pan so the raw egg runs into the gaps.
4. When the surface is still slightly glossy, scatter the cheese over one half, fold the omelet over it and slide it onto a plate.

This is one of the recipes for low-fiber days of colonoscopy prep.

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