lastme.al

Recipe · low-fiber days

Parmesan Risotto

Rich, loose and salty. The most luxurious thing on the list.

35 minutes · for the low-fiber days · vegetarian

Ingredients

Per person. The planner scales these for however many you are cooking for.

Method

  1. Keep the stock hot in a separate saucepan over low heat.
  2. Melt half the butter in a wide pan and toast the rice, stirring, until the edges look translucent, about 2 minutes.
  3. Add the hot stock a ladleful at a time, stirring frequently and waiting for each addition to be absorbed before adding the next, until the rice is tender with a little bite, about 18 minutes.
  4. Off the heat, beat in the remaining butter and the cheese. It should spread slowly when spooned onto a plate. Loosen with stock if it does not.

This is one of the recipes for low-fiber days of colonoscopy prep.

Build your own plan
More What to eat in the days beforeClear liquid day: what actually countsWhat to eat afterwardWhen the prep is not workingWhat actually happens on the dayWhat to packWhat to buy before prep weekAll 45 recipes