lastme.al

Recipe · clear liquid day

Clear Chicken Broth

Hot, salty, and the closest thing to a meal today.

2 minutes · for the clear liquid day

What this is

Stock strained until nothing is floating in it. Not a creamy or thickened soup, and not the same as a cup-a-soup, which usually has starch in it.

Buying it

Cartons, cans and cubes all work. Hold it up to the light before you commit: if you can see through it, it counts.

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 2 cups clear chicken broth

Method

1. Heat the broth in a saucepan or microwave until steaming.
2. Taste and add salt. Broth on an empty stomach needs more than you would normally use.
3. Drink from a mug rather than a bowl, which makes it last longer.

This is one of the recipes for clear liquid day of colonoscopy prep.

Build your own plan