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Recipe · low-fiber days

Roast Chicken Thighs With Rice

Juicy thighs, with rice underneath catching everything that renders out.

40 minutes · for the low-fiber days

Ingredients

Per person. The planner scales these for however many you are cooking for.

• 2 chicken thighs
• 2½ oz white rice
• 1 zucchini
• 1 tbsp olive oil

Method

1. Heat the oven to 400 degrees. Rub the thighs with the oil and season with salt.
2. Roast skin side up until the juices run clear, about 35 minutes.
3. Cook the rice while the chicken roasts.
4. Peel the zucchini, slice it and cook in the pan juices until completely tender, about 8 minutes. Remove the chicken skin before serving.

This is one of the recipes for low-fiber days of colonoscopy prep.

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